I don’t know about you, but I find it more challenging to work out on the weekends than I do during the week. I blame it on my lazy weekend mentality. I mean .. snuggling up on the couch and catching up on that week’s television shows is kind of my ideal weekend.
But alas, I keep on trying to get in physical activity that isn’t strictly dog walking and this morning, I think I found the perfect type of Sunday morning workout - yin yoga. This last week I discovered Esther Ekhart (pictured above) and did her yin yoga practice this morning. It’s the perfect lazy Sunday morning workout because it’s all about poses lying on the mat that you hold for several minutes. Some might also call this gentle yoga and it’s a great switch up from the younger (as Esther calls it) vinyasa routines.
I hope you like it! Namaste.